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DIFFERENT WAYS TO STRUCTURE 5 DAY WORKOUT SPLITS. 30 to 40 grams of any type of car eaten about 30 minutes before a workout will get the job done. Now, the above split is the standard 5 day workout split, but there are other ways to create a 5 day workout routine. Note that when i divided the muscles in separate sections i meant to focus on a specific part of the muscle not to fully isolate it (since this is not always possible/necesary. Specifically, eating carbs 15 to 60 minutes before working out will help you push harder in your training and may also aid in post workout recovery and muscle growth. Workout Guide, Calculator, and Progress Tracker An evidence-based routine designed specifically for women by long-time trainer Michael Mathews to 'get you toned, lean, and strong as quickly as possible without crash dieting, 'good genetics,' or doing ridiculous amounts of cardio or wasting ridiculous amounts of time in the gym'. If you want to be muscular, lean, and strong as quickly as. I would like to have your opinion on this 5 day split. Read 554 reviews from the world's largest community for readers.